HEALTHIEST FRUIT JUICES
All of the fruit juices studied were rich in polyphenols, but pomegranate came out on top. The researchers ranked the antioxidant content of the juices (and other beverages) according to the following criteria: antioxidant potency, ability to inhibit LDL oxidation and total polyphenol content. (16)
The juices were ranked in the following order:
NOTE: THIS ONLY APPLIES TO 100% SINGLE ORGANIC JUICES NOT BLENDS!!!
All of the fruit juices studied were rich in polyphenols, but pomegranate came out on top. The researchers ranked the antioxidant content of the juices (and other beverages) according to the following criteria: antioxidant potency, ability to inhibit LDL oxidation and total polyphenol content. (16)
The juices were ranked in the following order:
- Pomegranate juice
- Concord grape juice
- Blueberry juice
- Black cherry juice
- Açaí juice
- Cranberry juice
- Orange juice
- Apple juice
NOTE: THIS ONLY APPLIES TO 100% SINGLE ORGANIC JUICES NOT BLENDS!!!